Mark Beaver and Fi Apple

Had not been dating long.

He liked her stalk, the way she walked;

She liked his teeth (“so long!”)

Fiona, she ticked every box.

The apple of Mark’s eye.

He put her on a pedestal

Quite high up in the sky.

She looked bereft, jumped up and left.

The most absurd of sights!

As unbeknown to Marky B,

Young Fi was scared of heights.

• The lowdown
  • Gluten free
  • High source of fibre
  • Helps lower blood cholesterol*
  • No artificial colours, flavours or preservatives
  • Vegetarian and vegan friendly*
• Ingredients & allergy information

  INGREDIENTS: Oat cake (59% Gluten free whole
  grain oat flour and oat bran flour, rice flour, acidity
  regulator: citric acid), apple juice concentrate (13%),
  date syrup, cinnamon, natural flavouring.

   

  ALLERGEN ADVICE : May contain milk, soya and
  sesame seeds. Store in a cool, dry place. Once opened
  keep in an airtight container and enjoy within 5 days.

• Nutritional information

  Typical Values	Per 100g	Per 3 oat cakes
  Energy	1590kJ 377kcal	438kJ 106kcal
  Fat	4.4g	1.2g
  of which saturates	0.9g	0.3g
  Carbohydrates	67g	18g
  of which sugars	16g	4.5g
  Fibre	11g	3.0g
  of which beta glucan	4.7g	1.2g
  Protein	12g	3.3g
  Salt	0g	0g