On a yoghurt-fille lake lived a swan,
And her life was truly complete.
She loved gliding about and she never ran out
Of delicious, fresh yoghurt to eat.

• The low down
  • 84 Calories per rice cake
  • Vegetarian Friendly
  • Gluten free
• Ingredients & allergy information

  Yoghurt flavoured coating (60%) [Sugar, Cocoa butter, 9% Skimmed yoghurt powder (Milk), Whole milk powder, Emulsifier: soya lecithin], wholegrain rice (39%), sesame seeds, Sea salt.

  Allergen advice: See ingredient list for allergens in bold. May contain nuts.

• Nutritional information

  	Per 100g
  Energy	2108kJ
  	503 kcal
  Fat	25.0g
  Of which saturates	14.0g
  Carbohydrate	63.0g
  Of which sugars	32.0g
  Protein	6.5g
  Salt	0.2g