Sea Salt and Cider Vinegar Veggie Cakes
Lentil and green pea cakes with sea salt and cider vinegar seasoning
Miss Sally Seagull
Ate her lunch by the shore
But mealtimes were tedious
And her snacks were a bore.
To perk up her picnic
What was she to do?
‘A-ha!’ thought Sally
Looking out at the blue.
So she sprinkled on sea salt
And then, just a splash,
Of apple cider vinegar
And gobbled it up in a flash!
The Lowdown
- 40 calories per veggie cake
- Gluten free
- High source of plant protein and fibre
- Vegetarian & Vegan Friendly
- No artificial colours flavours or preservatives
Ingredients & Allergy Information
Lentil flour (76%), rapeseed oil, sea salt & cider vinegar seasoning (7%) [natural flavouring, sea salt, acidity regulator: citric acid; vinegar powder, apple cider vinegar powder], green peas (6%). ALLERGEN ADVICE: May contain milk, soya & sesame seeds. Store in a cool dry place. Once opened keep in an airtight container and enjoy within 14 days.
Nutritional Information
| Per 100g | Per lentil cake | |
|---|---|---|
| Energy | 1774KJ | 167KJ |
| 422kcal | 40kcal | |
| Fat | 12g | 1.2g |
| of which saturates | 1.2g | 0.1g |
| Carbohydrate | 50g | 4.7g |
| of which sugars | 1.4g | 0.1g |
| Fibre | 6g | 0.6g |
| Protein | 24g | 2.2g |
| Salt | 1.02g | 0.1g |