Caramelised Onion Chutney Veggie Cakes
Lentil and green pea cakes with caramelised onion and balsamic vinegar flavour
Miss Erica Onion
Would make people cry,
She didn’t know how,
But she thought she knew why.
See, Miss Onion was clever,
She was really quite wise,
So she went on a sun bed
to caramelise.
After this, she was mellow,
she was soft, she was sweet,
And instead of being sidestepped
She was hugged in the street.
The Lowdown
- 41 calories per veggie cake
- Gluten Free
- High source of plant protein and fibre
- Vegetarian & Vegan Friendly
- No artificial colours flavours or preservatives
Ingredients & Allergy Information
Lentil & pea cake (82%) [red lentil (76%), green pea (6%)], rapeseed oil, Caramelised onion & balsamic vinegar seasoning (7%) [Onion powder (40%), tapioca maltodextrin, salt, rice flour, flavouring, natural flavouring, sunflower oil, maltodextrin (potato), acid: citric acid). ALLERGEN ADVICE: May contain milk, soya & sesame seeds. Store in a cool dry place. Once opened keep in an airtight container and enjoy within 14 days.
Nutritional Information
| per 100g | per lentil cake | |
|---|---|---|
| Energy | 1815kJ | 171kJ |
| 435kcal | 41kcal | |
| Fat | 13.0g | 1.2g |
| of which saturates | 1.3g | 0.1g |
| Carbohydrate | 54.0g | 5.0g |
| of which sugars | 2.0g | 0.2g |
| Fibre | 11.0g | 1.0g |
| Protein | 26.0g | 2.4g |
| Salt | 1.25g | 0.12g |