Quinoa & Seeds

Multigrain Cakes with Sunflower, Sesame & Pumpkin Seeds

The pumpkin seed parrot,
Had only one quirk.
“I’m mad about seeds,”
He declared with a smirk.

He used them to build,
His home in the trees.
He didn’t use grass,
He didn’t use leaves.

“My house made of seeds,
Is really the best.
And I do love to live,
In an edible nest.”

The low down

  • 38 calories per multigrain cake
  • A source of fibre
  • Vegetarian, vegan and coeliac friendly
  • Gluten free

Ingredients & allergy information

Ingredients:

Wholegrain brown rice, rice syrup, corn, pumpkin seeds (4%), sesame seeds (4%), sunflower seeds (4%), buckwheat, quinoa (1%), salt.

Allergen Advice:

Made in a factory that handles milk & soya. See ingredients list for allergens.

Nutrition information

Typical values per 100g per cake
Energy 1,754kJ 416kcal 162kJ 38kcal
Fat 9.0g 0.8g
of which saturates 1.5g 0.1g
Carbohydrate 72.5g 6.7g
of which sugars 13.6g 1.3g
Fibre 3.9g 0.4g
Protein 9.3g 0.9g
Salt 0.6g trace
Quinoa & Seeds Multigrain Cakes with Sunflower, Sesame & Pumpkin Seeds

Tasty topping tips...

Perfect for on the go. Why not bring me along on a picnic for a delightfully sweet alfresco treat?