Buckwheat Super-Seeds

Low Fat Multigrain Cakes

“I’m tired of looking so dull,”
Said the Buckwheat Bird to the wren.
“There’s a trendy new salon in town,”
Came a cry from a fashionable hen.

But the wren said not to be silly,
“It’s what’s inside that’s the star.
Don’t go to that salon in town,
You’re quite alright as you are!”

“And with all that buckwheat you eat,”
Came a song from a sparrow on high,
“Your wings are so shiny and neat,
And you’ve a twinkle so bright in your eye.”

The low down

  • 29 calories per multigrain cake
  • A source of fibre
  • Vegetarian, vegan and coeliac friendly
  • Gluten free

Ingredients & allergy information


Wholegrain brown rice, buckwheat (20%), corn.

Allergen Advice:

Made in a factory that handles soya, milk and sesame seeds. See ingredients list for allergens.

Nutrition information

Typical values per 100g per multigrain cake
Energy 1,577kJ 377kcal 121kJ 29kcal
Fat 2.9g 0.2g
of which saturates 0.8g 0.1g
Carbohydrate 76.8g 5.9g
of which sugars 0.4g trace
Fibre 4.3g 0.3g
Protein 8.7g 0.7g
Salt trace trace
Buckwheat Super-Seeds Low Fat Multigrain Cakes

Tasty topping tips...

Perfect for on the go. Why not bring me along on a picnic for a delightful savoury treat?