Feeling peckish?

Discover delicious Kallo Snack Swaps; healthy alternatives to boring snacks and sarnies, to save you from hidden calories and other nasties.

More deliciousness

#SnackSwap! Try this…

Mix up your mid-morning snack with Kallo Milk Chocolate rice cakes topped with Whole Earth crunchy peanut butter

An absolutely nutty snack.
At just 56 calories a thin, Kallo’s Belgian Milk Chocolate Rice Cake thins are the tasty choice with fewer calories.

Ingredients

2 x Kallo Milk Chocolate rice cake thins
Whole Earth crunchy peanut butter

How to make

Spread a generous helping of peanut butter onto each rice cake

#SnackSwap! Try this…

Meet your sweet cravings with our Belgian Milk Chocolate rice cakes topped with fresh raspberries – a healthier alternative with no compromise on taste!

Nice without the naughty
No need to reach for that that chocolate bar – get a sweet treat fix with a Kallo Belgian Milk Chocolate thin. Just 56 calories a thin!

Ingredients

2 x Kallo Milk Chocolate rice cake thins
A handful of fresh raspberries

How to make

Top each rice cake with a handful of chopped raspberries

#SnackSwap! Try this…

We’ve found the perfect snack to enjoy with your mid- afternoon cuppa… Try our Dark Chocolate rice cakes topped with crushed almonds

Quit the biscuits!
Swap your biscuits for one of our tempting Dark Chocolate thins topped with crushed almonds, for a delicious low calorie alternative

Ingredients

1 x Kallo Dark Chocolate rice cake thin
Handful of almonds

How to make

Chop up the almonds and sprinkle them over your rice cake

#SnackSwap! Try this…

Kick-start your day by topping your Kallo Blueberry & Vanilla rice cakes with fresh strawberries and a sprinkle of Kallo’s Puffed Rice cereal

Granola be gone!
Introducing your new go-to breakfast snack, an easy and tasty choice with fewer calories. What’s not to love?

Ingredients

2 x Kallo Blueberry & Vanilla rice cakes
Kallo’s Puffed Rice Cereal
Natural yoghurt
Fresh strawberries

How to make

Add a generous dollop of natural yoghurt to each rice cake and top with chopped fresh strawberries. To finish, add a sprinkle of the puffed rice.

#SnackSwap! Try this…

It’s time to ditch the bland cereal bars and enjoy an exciting mid-morning snack. Try @isabelrose.xx’s recipe using our organic unsalted rice cakes with a thin spreading of cacao butter, topped with a mixture of dried fruit and nuts.

From bland to grand!
We want you to enjoy a healthy and exciting snack to satisfy your elevenses cravings. Try this easy-to-follow recipe, invented by @isabelrose.xx!

Ingredients

2 x Kallo Organic Unsalted rice cakes
Cacao/chocolate spread
A handful of mixed dried fruit and nuts

How to make

Add a thin layer of your cacao/chocolate spread to two of our unsalted rice cakes, and finish with a sprinkling of mixed dried fruit and nuts over the top.

#SnackSwap! Try this…

Try swapping your naughty afternoon blueberry muffin for @sazzlecaves’ delicious alternative, using cream cheese, blueberries & honey on our rice cakes!

Got the post-snack blues?
We’re here to show you that you can enjoy the things you love, without having any guilt afterwards. Try this blueberry muffin switch-up invented by @sazzlecaves on our rice cakes!

Ingredients

2 x Kallo Blueberry rice cakes
Cream cheese
A handful of fresh blueberries
A drizzle of honey

How to make

Add a thin layer of low fat cream cheese to two of our Blueberry & Vanilla rice cakes, top both with a handful of blueberries and drizzle over a little honey.

I've got a sweet tooth

If chocolate is what gets you through the afternoon, take a look at our sensational Sweet Snack Swaps!

What sort of snack are you craving?

Whether you’ve got a sweet tooth or a savoury craving, swipe left or right to Swap your Snacks.

Swipe left & right, or click the arrows to see some delicious Kallo Snack Swaps

I've got a savoury craving

If you can’t say no to a mid-morning bagel or if crisps are your vice, take a look at our tasty Savoury Snack Swaps!

#SnackSwap! Try this…

A new twist on a classic; enjoy the delicious combination of smoked salmon and cream cheese, but with a smoked paprika crunch…

A Kallo twist to your favourite classic,
A delicious twist on a classic, using our appetising smoked paprika rice cakes. Just as tasty, but with fewer calories. What’s not to love?

Ingredients

2 x Kallo Smoked Paprika rice cakes
Low fat cream cheese
Smoked salmon
Capers
1 x Lemon wedge

How to make

Spread low fat cream cheese onto both rice cakes, and layer with strips of delicious smoked salmon. Finish with a sprinkle of capers and a lemon wedge to serve.

Veggie? Why not try swapping out your smoked salmon for grilled mushrooms

#SnackSwap! Try this…

Swap pasta for popped rice… Our Lightly Salted rice cakes go hand-in-hand with fresh pesto, cherry tomatoes and creamy mozzarella strips.

Swap pasta for popped rice for a lunch that’s just right.
With all of the delicious flavour, but with fewer calories. What’s not to like?

Ingredients

2 x Kallo Lightly Salted rice cakes
Fresh pesto
Cherry tomatoes
Mozzarella strips

How to make

Chop the cherry tomatoes into small chunks. Apply a thin layer of fresh pesto to both rice cakes, then add the chopped cherry tomatoes and thin mozzarella strips over the top.

#SnackSwap! Try this…

Create a totally toast-less toastie with one of our Savoury Rice Cakes and three simple topping ingredients…

Listen closely for the ultimate Kallo toastie…
Discover this taste sensation on our flavoursome Savoury Rice Cakes, and feel good that’s it’s a tasty choice with fewer calories.

Ingredients

2 x Kallo Savoury Rice Cakes
1 x Tomato
Basil
Goat’s cheese

How to make

Place thinly sliced goats cheese on your rice cakes, top with basil leaves and sliced tomato. Place both rice cakes under the grill to melt the cheese slightly.

#SnackSwap! Try this…

Enjoy a timeless trio of toppings on one of our rice cakes to lighten your lunch

Feel happy as can be with our re-invented BLT!
Enjoy this healthier twist on a classic, with an organic sesame seed rice cake. What’s not to love?

Ingredients

2 x Kallo Organic Sesame Seed rice cakes
Parma ham
Juicy lettuce
Tomato

How to make

Layer both rice cakes with several strips of Parma ham, some juicy lettuce and slices of tomato.

Veggie? Why not try swapping out your parma ham for halloumi!

#SnackSwap! Try this…

For when you just don’t have the time- these are your perfect healthier option for snacking on-the-go.

A bag of mini delights to meet your craving for crisps!
At only 91 calories a bag, our Sea Salt & Vinegar minis are a tasty choice with fewer calories.

Ingredients

Kallo Sea Salt & Vinegar minis

How to make

Take your packet of rice cake minis and enjoy on the go!

#SnackSwap! Try this…

Why not make your own tangy salsa or glorious guacamole for lathering over our Spicy Chilli rice cakes…

For an easy filler, here’s our replacement tortilla!
Time to get prepping with this tangy twist on a Mexican sensation. All the flavour but with fewer calories. What’s not to like?

Ingredients

2 x Kallo Spicy Chilli rice cakes
Homemade Guacamole & Salsa

How to make

FOR THE SALSA:
Finely chop the tomatoes and onion, along with the coriander. Mix in the zest and juice of a lime and season with salt and pepper. Leave in the fridge for a few hours to allow the flavours to really sing!

FOR THE GUACAMOLE:
Scoop out the flesh from 1 large avocado and finely chop into a bowl. Add the chopped tomatoes and red onion, along with coriander. Mix in the zest and juice from the lime and mash with the back of a fork before seasoning with salt and pepper.

#SnackSwap! Try this…

Why not try @brogansimpson’s simple scotch-egg switch-up: a boiled egg, delicious slices of ham and smooth smashed avocado on one of our rice cakes…

We won’t make you beg, so here’s your alternative scotch-egg!
Time to chuck away the stodgy scotch eggs and get tasteful with this egg-fuelled lunch, lovingly invented by @brogansimpson. All the rage for you egg lovers, with fewer calories.

Ingredients

2 x Kallo Lightly Salted Rice Cakes
1 x boiled egg
1/2 an avocado (smashed)
2 x thin slices of ham

Veggie? Why not try swapping out the ham for mature cheddar!

How to make

Spread both rice cakes with smooth, smashed avocado, then take two thin slices of ham and place one on each rice cake, then split your boiled egg in half and place each half on a rice cake

#SnackSwap! Try this…

Make your #SandSwitch with this soft cheese & cucumber delight!

Shed some delight on your lunch!
Time to make your #SandSwitch from bread to rice cakes, and be delighted by this soft cheese & cucumber topped lunch on our sesame rice cakes. Invented lovingly by @debzwoowoo!

Ingredients

2 x Kallo Sesame Seed Rice Cakes
Low fat soft cheese
Slices of cucumber
A sprinkle of pepper (optional)

How to make

Spread both rice cakes with a thin layer of low fat soft cheese, then top with slices of cucumber and finish with a sprinkling of pepper (optional).

More deliciousness